A program for you
Exercise selection and progression that reflect your starting point and priorities.
Personal training in Sydney CBD
A clear purpose for every session.
Individual resistance training for strength, body composition and long-term health — adapted to your experience, movement and goals.
01 · Individual coaching
Strength & body composition
Whether you’re learning the basics or already training regularly, we work on appropriate technique, exercise selection and progressive loading.
Your program can focus on building muscle, getting stronger or improving body composition. We track relevant progress and adjust as you respond.
Discuss your goals02 · Individual coaching
Training around injuries & limitations
A previous injury, operation or movement limitation can change what you need from training. We take that history into account from the start.
I’ve worked with people returning after knee reconstructions, chronic illness, other injuries and long periods away from exercise. We rebuild strength and confidence progressively.
Discuss your goals03 · Individual coaching
Training for long-term health
Strength supports the things you want to keep doing outside the gym. Your program can help you build fitness, confidence and physical capacity over time.
We combine resistance training with conditioning and mobility where they serve your goals. Consistency and an achievable training schedule matter.
Discuss your goalsWhat your training includes
Coaching you can understand.
Technique and feedback
Clear instruction, appropriate challenge and adjustments during your sessions.
Ongoing review
A plan that changes as you progress, with room for setbacks and changing circumstances.
Session options
30, 45 or 60 minutes.
We’ll discuss the session length and frequency that suit your goals and schedule. Pricing is available before you make an enquiry.
View session pricesCommon questions
Before your first session
I’m a beginner. Is this for me?
Yes. We start with your current ability and confidence, learn the movements and build gradually. You do not need to get fit before starting.
Can I train around an old injury or after surgery?
We’ll discuss your history, how you currently feel and any advice you have been given. Your program will reflect your present capacity and build from there.
Do I need a separate gym membership?
Access to the gym during your personal training session is included. If you want to use the gym independently, ask about the membership arrangements.
Do you work with experienced trainees?
Yes. If you already train, we can review your technique, programming and progression and focus on the areas where you need support.
What happens after I enquire?
I’ll reply personally to discuss your goals, training history, availability and the session options. We’ll agree on the next step before you book.
Ready to get started?
Tell me about your goals, training history and preferred times. I’ll reply personally to discuss whether we’re a good fit.