Experience you can’t fast-track. Education that keeps moving forward.

The combination of experience and education is the foundation of how I coach. Nineteen years on the gym floor has taught me things that can’t be learned from a short course: how to read the person in front of me, when to progress, when to simplify, and how to adapt training when life, health or confidence changes.

My university study gives that experience a deeper scientific foundation. I’ve studied exercise physiology, biomechanics, exercise prescription, strength and conditioning, and human movement. It helps me assess evidence critically and understand why a method works, who it suits and when a different approach makes more sense.

My Advanced Diploma of Naturopathy adds another layer of education in nutrition, health and lifestyle. Together, these areas allow me to look beyond the individual workout and build training around the whole person.

I don’t simply take people through exercises. I think carefully about exercise selection, technique, training volume, progression and how the program fits the person’s goals and real life.

How I coach

Serious about the work. Personal in the way I deliver it.

My approach is evidence-informed and centred on resistance training. I care about good movement, appropriate challenge and measurable progress, but I don’t believe training needs to feel clinical or complicated.

I want you to understand what we’re doing and feel confident asking questions. I’ll challenge you when it’s useful, adjust when it’s needed and keep the program moving forward without losing sight of what you actually want from training.

You’ll always work directly with me. I plan your program, coach every session and get to know how you move and respond over time.