One-to-one personal training · Sydney CBD
Personal training backed by 19 years of experience. Evidence-informed, individual coaching to help you become stronger, move better and achieve lasting results.
How I can help
Your goals, training history and current capacity shape the program. Resistance training sits at its centre.
Build strength and muscle, improve fitness and work towards body composition goals with progressive resistance training.
Explore this approachProgramming that considers your training history, movement, current capacity and the way your body responds.
Explore this approachStay strong, capable and confident with a program you can continue through changing priorities and stages of life.
Explore this approachWho I work with
You might be starting for the first time, returning after a break or looking for more direction in training you already do. We start with where you are.
I work with people who want to build strength, improve body composition, train around previous injuries or stay active and capable as life changes.
How we train
We discuss your goals, health and training history, schedule and movement needs.
Your program combines appropriate exercise selection, technique coaching and a manageable level of challenge.
We review how you’re responding and adjust the program as your strength, confidence and circumstances change.
What my clients say
Some clients have trained with me for more than a decade. Hear from Anthony, Sophie and Paul in their own words.
Anthony describes how an individual training program supported his running.
Sophie talks about twice-weekly sessions, muscular strength and balance.
Paul shares his experience of training with Josie for more than six years.
Meet Josie
I’ve been a personal trainer since 2007. I hold an Advanced Diploma of Naturopathy and I’m completing a Bachelor of Exercise & Sport Science at ACU.
That combination of practical experience and formal education shapes everything I do — from exercise selection and technique to the way I adapt training for the individual.
I work with beginners, experienced trainees, people returning after injury or chronic illness, pre and postnatal clients, and a growing number of older and retired clients who want to remain strong, confident and independent.
Some clients have trained with me for more than a decade.
Qualifications & continuing education
One-to-one coaching since 2007, with programs adapted to different goals, abilities and stages of life.
Full qualificationsTransparent pricing
Choose 30, 45 or 60 minutes. Every session is coached by me, with a program built around you.
All session options10-session package · $900 total ($90 per session).
10-session package · $1,150 total ($115 per session).
10-session package · $1,350 total ($135 per session).
10-session package · $1,650 total ($165 per session, covering both people).
Personal training near Wynyard
Convenient for people working around Wynyard, Barangaroo and Martin Place. Ask about before-work, lunchtime and after-work availability.
Common questions
Yes. We start with your current ability and confidence, learn the movements and build gradually. You do not need to get fit before starting.
We’ll discuss your history, how you currently feel and any advice you have been given. Your program will reflect your present capacity and build from there.
Access to the gym during your personal training session is included. If you want to use the gym independently, ask about the membership arrangements.
Yes. If you already train, we can review your technique, programming and progression and focus on the areas where you need support.
I’ll reply personally to discuss your goals, training history, availability and the session options. We’ll agree on the next step before you book.
Tell me about your goals, training history and preferred times. I’ll reply personally to discuss whether we’re a good fit.